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Curried Chickpea Korma with Sauteed Vegetables
Created by Chef Michael Chesterman
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Curried Chickpeas simmered in rich, aromatic korma sauce, served with roasted sweet potatoes, sautéed zucchini, mushrooms, and onions. Finished with a fresh cilantro garnish for a vibrant touch.
Also available as Ground Chicken Korma
460 calories
27g proteins
62g carbs
11g fat
Ingredients: Cilantro, Curried Chickpea, Korma Sauce, Mushroom, Onion, Sweet Potato, Zucchini
Instructions: Heat 2.5 Minutes
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Why you'll love this
Sweet potato benefits weight loss because it’s super nutrient-dense and loaded with fiber to help keep you full.
Onion has anti-inflammatory and antibacterial properties that give relief to upset stomach and other related gastric disorders.
Onions have homocysteine prevents blood and other nutrients from reaching the brain, and folate prevents this chemical from building up.
Mushrooms are an ideal low-energy diet for diabetics. They have no fats, no cholesterol, very low levels of carbohydrates, high protein content, and a wealth of vitamins and minerals. They also contain a lot of water and fibre.
Sweet potatoes are an extremely important source of Vitamin A because they contain high levels of beta-carotene (4, 5). Beta-carotene is transformed into vitamin A in our livers, with every molecule of beta-carotene producing two molecules of Vitamin A.
Cilantro benefits your sleep cycle naturally and calms nerves, and can improve sleep quality through its natural sedative effects.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, March 16 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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