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Falafel and Apricot Tagine with Lentil and Wild Rice
Created by Chef Jansan McCorkle
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Giving your traditional Moroccan dish a vegan twist, enjoy your bowl of Falafel and Apricot Tagine that has a smooth and sweet delightful taste. Taking your stew experience to the next level added with squash, radish and bell pepper for a richer flavour bursting in goodness. Served with lentil and wild rice makes you not want to leave the comforts of your home.
Also available as Beef and Apricot Tagine
440 calories
24g proteins
50g carbs
16g fat
Ingredients: Apricot, Bell Pepper, Falafel, Lentil, Radish, Squash, Wild Rice
Instructions: Heat 2 Minutes
Sign up to order for Monday, June 23 or later.
Sign upThere is no commitment. Skip, adjust, or cancel orders by the weekly deadline- Thursday 11:59 pm.
Why you'll love this
Apricots are packed with Vitamin A, which is also known as retinol. Apricots are fat soluble, and helps in the enhancement of vision, among other things.
Radishes are very filling, which mean that they satisfy your hunger without running up the calorie count.
Bell peppers are very low in fat and calories - about 1 gram of fat and 29 calories per cup - which makes them a perfect snack option, or a great supplement for a main meal. This small amount of fat is sufficient to provide reliable storage for bell pepper’s fat-soluble nutrients.
The radish contains many nutrients, such as B vitamins, zinc, phosphorus and vitamin C, which can help the skin heal.
Bell pepper consists of higher amount of Lutein and zeaxanthin, carotenoids which may improve eye health considerably when consumed in sufficient amounts.
Lentils are one of the most alkaline protein sources there is, which is important for balancing the body’s pH level and promoting a healthy gut environment.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, June 23 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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