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Falafel Kafta Plate with Herbed Barley
Created by Chef Michael Chesterman
Vegan
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Savour the exquisite flavors of a Falafel Kafta Platter, featuring succulent herbed barley paired with falafel kafta. The platter is adorned with vibrant broccoli, refreshing cucumber, and juicy tomatoes, creating a colourful and nutritious ensemble. To elevate the experience, indulge in the rich and smoky notes of babaganoush, adding a delightful Middle Eastern touch to this well-balanced and satisfying dish.
Also available as Ground Turkey Kafta
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Babaganoush, Broccoli, Cucumber, Diced Tomato, Falafel, Herbed Barley
Instructions: Heat 2.5 Minutes
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Why you'll love this
Falafels contain Vitamin A, which helps in the prevention of eyesight degeneration.
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.
Eggplants in Babaganoush, are also great sources of antioxidants, one of the body’s best lines of defense against a wide variety of diseases and conditions.
Eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath.
Spinach is low in sodium and rich in potassium. It is helpful for the patients of high blood pressure because sodium raises and potassium lowers the pressure of blood. The folate reduces hypertension and calms the blood vessels by maintaining the proper flow of blood.
Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, March 2 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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