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Green Thai Tempeh Curry with Roast Vegetables
Created by Chef Michael Chesterman
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
No shellfish
Fluffy white rice topped with curried tempeh, crisp broccoli, and sweet carrots, all simmered in a rich and aromatic green Thai curry. Finished with fresh scallions for a bold and vibrant dish.
Also available as Green Thai Chicken Curry
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Broccoli, Carrot, Curried Tempeh, Green Onion, Green Thai Curry, White Rice
Instructions: Heat 2.5 Minutes
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Why you'll love this
When you are having trouble with your blood pressure, remember to eat a carrot because these are high in potassium. Potassium is a vasodilator that relaxes the tension in your blood vessels and arteries, thus increasing blood flow and circulation, boosting organ function throughout your body and reducing the stress on the cardiovascular system.
Broccoli consumption was found to be associated with inhibition of a key enzyme that signals cartilage degeneration, which in effect can shut down the inflammatory cascade. Subsequently, pain is also managed via this mechanism.
Green onions are a wonderful method of obtaining quercetin. Quercetin is associated with a category of antioxidants known as flavonoids and enables reduce the effects of free-radicals, which could lead to DNA damage as well as cancer.
The compounds liable for the powerful aroma of green onions can also be what offer a number of the greatest health advantages green onions provide. Onions consist of allyl propyl disulphide, which has been proven to reduce blood glucose levels.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, March 23 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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