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Honey Chipotle Tofu Balls On Roast Vegetables
Created by Chef Jansan McCorkle
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
No shellfish
Soft Tofu "meat"-balls glazed in a sweet-and-smoky honey chipotle sauce, served over hearty brown rice. Paired with roasted cauliflower and bell peppers, and finished with a fresh lime wedge for a bright, zesty kick.
Also available as Honey Chipotle Turkey Balls
400 calories
30g proteins
15g carbs
24g fat
Ingredients: Brown Rice, Cajun Tofu Balls, Cauliflower, Honey Chipotle Sauce, Lime, Bell Pepper
Instructions: Heat 2.5 Minutes
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Why you'll love this
Honey helps to stimulate tissue growth, collagen and new blood vessels in wounds. It can also absorb moisture and keep away microbes. The antibacterial action of honey might be attributable to sugars, low moisture, gluconic acid (which creates an acidic environment), and hydrogen peroxide. Nitric oxide end products in honey might also be useful.
Bell peppers are very low in fat and calories- about 1 gram of fat and 29 calories per cup- which makes them a perfect snack option, or a great supplement for a main meal. This small amount of fat is sufficient to provide reliable storage for bell pepper’s fat-soluble nutrients.
Bell pepper consists of higher amount of Lutein and zeaxanthin, carotenoids which may improve eye health considerably when consumed in sufficient amounts.
Broccoli contains many detoxification boosters, such as vitamin C, polyphenols, and Sulphur which is involved in phase-specific detoxification. Broccoli consumption can also promote breakdown of toxins into less harmful metabolites, which are water soluble and easily excreted in urine.
The enzymes found in bell pepper help to prevent gastric cancer and esophageal cancer. Carotenoid lycopene found in bell pepper is also effective in the prevention of prostate, bladder, cervix and pancreas cancer.
Often overlooked as circulation boosters, Chillies can have a dramatic impact on your health by helping to boost circulation and also act as a thinner to help protect against strokes.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, May 4 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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