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Jerk Eggplant and Black Bean Bowl with Fresh Pineapple
Created by Chef Jansan McCorkle
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Indulge in our mouthwatering Roasted Jerk Eggplant Bowl, perfectly seasoned with aromatic spices and herbs. Served alongside a medley of sweet potato, juicy pineapple, hearty black beans, sweet corn, and vibrant bell peppers, each bite is a symphony of flavors and textures, sure to tantalise your taste buds.
Also available as Roasted Jerk Turkey Bowl
448 calories
20g proteins
65g carbs
12g fat
Ingredients: Black bean, Jerk Eggplant, Pineapple, Roast Garlic & Pepper Corn, Sweet Potato, Bell Pepper
Instructions: Heat 2.5 Minutes
Sign up to order for Monday, July 14 or later.
Sign upThere is no commitment. Skip, adjust, or cancel orders by the weekly deadline- Thursday 11:59 pm.
Why you'll love this
Sweet potato nutrition is jam-packed with vitamin A, which plays a role in many aspects of health, but it is especially important in terms of immunity.
Sweet potato benefits weight loss because it’s super nutrient-dense and loaded with fiber to help keep you full.
Bell pepper or capsicum consists of phytochemical constituents that are shown to produce an anti-inflammatory response that proves to ease peripheral neurogenic pain such as related to Crohn’s disease, an inflammatory disease of the bowel.
Vitamin C present in Bell pepper is vital for maintaining a healthy immune system and for building strong collagen to support skin and joints. It is helpful in lowering the risk of arthritis and reducing inflammation.
The enzymes found in bell pepper help to prevent gastric cancer and esophageal cancer. Carotenoid lycopene found in bell pepper is also effective in the prevention of prostate, bladder, cervix and pancreas cancer.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, July 14 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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