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Korean Kidney Bean Balls with Ssamjang Dipping Sauce
Created by Chef Michael Chesterman
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
No shellfish
Korean Kidney Bean Balls is for when a little food isn't enough. A hearty portion of kidney balls served with Ssamjang dipping sauce, tossed next to broccoli, cabbage and green onion. With ginger brown rice setting up the base, this meal has got you covered for taste.
Also available as Korean Chicken Meatballs
460 calories
19g proteins
56g carbs
19g fat
Ingredients: Cauliflower, Daikon, Ginger Garlic Brown Rice, Kidney Bean Ball, Red Cabbage, Sesame Seeds, Ssamjang Dipping Sauce
Instructions: Heat 2.5 Minutes
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Why you'll love this
Daikon’s high calcium content may be helpful in preventing osteoporosis. It also has antioxidant benefits, which may help prevent wrinkles, increase circulation and even reduce the appearance of blemishes and age spots, giving your skin a natural glow.
Cabbage is a good source of potassium which helps regulate blood pressure and heart rhythm, but can also make the blood vessels more flexible to the influence of blood flow.
Cabbage acts as a good detoxifier, meaning that it purifies the blood and removes toxins, primarily free radicals and uric acid which are the main causes of rheumatism, gout, arthritis, renal calculi, skin diseases, and eczema. This detoxifying effect of cabbage is due to the high content of vitamin C and sulfur in it.
Kidney beans have a low glycemic index, which helps fight the risk of diabetes & which helps reduce the occurrences of Migraines.
Brown rice is abundant in the phytonutrient plant lignans, which may protect against various diseases including heart disease.
Cabbage contains both soluble and insoluble fibers, which help to feed probiotic colonies in your intestines and help bulk waste matter for easier expulsion.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, July 14 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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