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Lemon Herb Vegan Sausage with Mixed Vegetables
Created by Chef Michael Chesterman
Vegan
No egg
Dairy-free
Soy-free
No shellfish
Vegan Sausage served on a bed of wholesome wild rice, with steamed broccoli, roasted red peppers, and sautéed zucchini. Finished with a zesty lemon herb sauce and topped with crunchy almonds for a perfect balance of flavor and texture.
Also available as Lemon Herb Haddock
480 calories
18g proteins
66g carbs
16g fat
Ingredients: Almond, Bell Pepper, Lemon Herb Sauce, Vegan Sausage, Wild Rice, Zucchini
Instructions: Heat 2.5 Minutes
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Why you'll love this
Bone is a living tissue that requires nutrition for optimal health and function. The most important and well known of these nutrients is calcium, which broccoli contains in modest amounts. Broccoli also contains magnesium and zinc, which play a role in proper mineralization of bone tissue as well.
Bell peppers are very low in fat and calories - about 1 gram of fat and 29 calories per cup - which makes them a perfect snack option, or a great supplement for a main meal. This small amount of fat is sufficient to provide reliable storage for bell pepper’s fat-soluble nutrients.
The high protein content found in wild rice can also be good for increasing muscle mass, proper growth, and balanced development of our body.
Wild rice contains a remarkable quantity of dietary fiber which bulks up your stool and eases your digestive process.
Wild rice features a tremendous amount of vitamin C which energizes the manufacture of white blood cells, the body’s first line of defense towards foreign agents, pathogens, and microbes.
By facilitating peristalsis, the dietary fiber in wild rice can help you eliminate constipation, diarrhea, bloating, cramping, excess flatulence, as well as more serious gastrointestinal concerns, such as colorectal cancer, gastric ulcers, and hemorrhoids.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, May 5 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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