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Lemongrass Tofu with Pineapple Salsa
Created by Chef Jansan McCorkle
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Lemongrass Tofu is a house specialty. Luscious coconut broth, served atop a bed of brown rice with crisp green beans. To elevate the dish, a vibrant pineapple salsa adds a zesty, tropical twist. A delightful fusion of flavors and textures.
Also available as Coconut Poached Haddock
490 calories
18g proteins
51g carbs
24g fat
Ingredients: Coconut Milk Broth, Lemon Pepper Green Beans, Lemongrass Tofu, Lime, Pineapple Salsa, Brown Rice
Instructions: Heat 2.5 Minutes
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Why you'll love this
Lime is a cure for scurvy which is caused due to deficiency of Vitamin C. It is a frequent infection which shows normal cold symptoms, cracked lip corners and lips, ulcers in mouth and tongue.
Citrus fruits such as limes, are considered to be helpful for diabetic patients. It has high content of soluble fiber which helps to regulate the absorption of sugar by the body into bloodstream, lowers the occurrence of blood sugar spikes which are harmful for diabetic patients.
Lime assist in digestion. The natural acidity found in lime helps to break down macromolecules of food, and flavonoids assist to stimulate digestive system and promotes secretion of digestive juice, acids and bile.
Navy beans is a great source of copper that acts as antioxidant which is required for the maintenance of healthy skin. It provides glowing and healthy skin. It should not be consumed raw.
Green beans really are a heart friendly veggie. They are not only an excellent source of cholesterol lowering dietary fiber; additionally they offer the antioxidant vitamins A and C that really help to avoid oxidation of cholesterol – a forerunner to arterial plaque and cardiovascular disease.
Green beans usually are loaded with fiber and also have a lower glycemic index so that they assist to avoid rapid variances in blood glucose levels that is well suited for equally diabetics as well as non-diabetics.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, July 7 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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