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Lentil Bourguignon Bowl with Mushrooms
Created by Chef Michael Chesterman
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Rich, full flavoured, and delectable, the Lentil Bourguignon Bowl with Brussel sprouts will leave you rubbing your belly in food happiness. Filled with carrots, mushrooms, and potatoes, all topped off with a vegetable gravy that brings it all together this plate is a party for the senses. If you didn’t think Brussel sprouts could be this good, think again. This dish will give you a warm feeling inside an out and is a great comfort meal to share with a loved one.
Also available as Beef Bourguignon Bowl
400 calories
24g proteins
73g carbs
8g fat
Ingredients: Brussel Sprout, Carrot, Lentil, Mushroom, Veg Gravy, Mashed Potato, Mediterranean Mix
Instructions: Heat 1.5 Minutes
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Why you'll love this
Since potatoes mainly consist of carbohydrates, they are easy to digest and facilitate digestion. Due to this feature potato is a good diet for babies as well as for those who cannot digest hard food, but need energy.
The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in the body to help regulate blood pressure.
Potatoes consists minerals like calcium and magnesium which help to provide relief from rheumatism. Water obtained from boiling potatoes can relieve the pain and inflammation of rheumatism.
Potatoes contain a number of minerals and plant compounds that may help to lower blood pressure.
Brussels sprouts nutrition supply a large amount of immune-boosting vitamin C. Vitamin C acts as a protective antioxidant in the body, reducing inflammation and cell damage.
Potatoes, mainly red and russet potatoes, consist of high levels of flavonoid antioxidants and vitamin A like zeaxanthin and carotenes, which help to protect you against several types of cancer.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, April 29 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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