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Mexican Shredded Spaghetti Squash with Mole Sauce
Created by Chef Michael Chesterman
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
A shot from the south, our Mexican Mole Shredded is the dinner that’s bringing all the lads to the yard. With squash as the mainstay and quinoa as the backup to the lentil, sunflower seed, broccoli and tomato blend this plate is sure to rock you, and the world.
Also available as Mexican Shredded Beef
400 calories
18g proteins
40g carbs
19g fat
Ingredients: Broccoli, Cajun Seasoning, Cherry Tomato, Feta, Green Bean, Mole Sauce, Squash, Quinoa
Instructions: Heat 2 Minutes
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Why you'll love this
Lentils are one of the best sources of soluble fiber, which makes them very beneficial for lowering cholesterol and preventing heart disease. They also provide folate which can help to lower homocysteine levels, which is known to be a serious risk factor for heart disease.
Squash is a potent source of vitamin A which has been observed to cause a significant reduction in emphysema, especially in people who are constantly exposed to smoke and carcinogens in cigarettes.
The anti-inflammatory effects of squash are very beneficial for all types of arthritis. Squash contains fatty acids such as omega 3 and carotenoids such as zeaxanthin, lutein, and beta-carotene that are highly anti-inflammatory.
Broccoli can help keep blood pressure in a normal range via multiple mechanisms, such as helping reduce cholesterol, but also by keeping blood vessels in top shape.
Chocolate can reduce blood pressure and increase your blood flow. Sizeable source of antioxidants.
Sunflower seeds contain a high level of phytosterols. These phytosterols have physical properties similar to cholesterol; more than once, research has linked them to supporting healthy cholesterol levels.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, April 6 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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