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Mocha Energy Oatmeal with Granola and Banana
Created by Chef Jansan McCorkle
Vegan
No egg
Dairy-free
No shellfish
Indulge in the rich flavour of mocha-infused energy oatmeal, topped with a generous serving of crunchy granola for a delightful texture contrast. Crowned with slices of ripe bananas, this hearty breakfast provides a perfect balance of caffeine and wholesome ingredients to kickstart your day with a delicious burst of energy.
Also available as Mocha Energy Oatmeal
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Banana, Chia Seed, Granola, Hemp Seeds, Mocha Powder, Oatmeal
Instructions: Serve Chilled
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Why you'll love this
Chia seeds’ ability to reverse inflammation, regulate cholesterol and lower blood pressure make it extremely beneficial to consume for heart health.
The gamma-linolenic acid found in hemp seeds has also been linked with reduced inflammation, which may decrease the risk of diseases like heart disease.
Whole hemp seeds are a good source of both soluble (20%) and insoluble (80%) fibre. Soluble fibre forms a gel-like substance in the gut. It is a valuable source of nutrients for the beneficial digestive bacteria, and may also reduce spikes in blood sugar and regulate cholesterol levels.
Granola is an excellent source of fibre as mentioned, which decreases hunger significantly in between meals and helps control blood glucose fluctuations.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, June 1 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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