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Overnight Oats with Fresh Blackberries
Created by Chef Jansan McCorkle
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Overnight oats: creamy oats meet plump blackberries in a midnight symphony of flavors, a sweet and comforting breakfast in a jar.
Also available as Overnight Oats
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Blackberry, Chia Seed, Granola, Hemp Seeds, Oatmeal
Instructions: Serve Chilled
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Why you'll love this
Granola is an excellent source of fibre as mentioned, which decreases hunger significantly in between meals and helps control blood glucose fluctuations.
Hemp seeds or hemp seed oil may reduce blood pressure, decrease the risk of blood clot formation and help the heart recover after a heart attack.
Chia seeds’ ability to reverse inflammation, regulate cholesterol and lower blood pressure make it extremely beneficial to consume for heart health.
Whole hemp seeds are a good source of both soluble (20%) and insoluble (80%) fibre. Soluble fibre forms a gel-like substance in the gut. It is a valuable source of nutrients for the beneficial digestive bacteria, and may also reduce spikes in blood sugar and regulate cholesterol levels.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, May 19 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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