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Portuguese Peri Peri Vegan Sausage and Spiced Potatoes
Created by Chef Michael Chesterman
Vegan
No egg
Nut-free
Dairy-free
No shellfish
Succulent paprika Vegan Sausage served with a flavorful medley of spiced potatoes, tender zucchini, and carrots, all bathed in a tantalising peri-peri sauce. A harmonious blend of heat and zest awaits in every bite.
Also available as Portuguese Peri Peri Chicken
400 calories
30g proteins
15g carbs
24g fat
Ingredients: Carrot, Peri Peri Sauce, Spiced Potatoes, Vegan Sausage, Zucchini, Tomato
Instructions: Heat 2.5 Minutes
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Why you'll love this
Potatoes are an excellent component of an energy-rich diet for those suffering from diarrhea, since it is very easy to digest and consists of mild roughage.
Zucchini also helps women cope up with uncertain blood loss by readily developing red blood cells.
Squash are a sound source of dietary fiber which helps regulate the sugar levels in the body. Pectin is a polysaccharide that is which controls blood sugar levels and is found in abundance in squash.
Squash, especially butternut squash can provide about 60 milligrams of iron per 10 grams of serving. This is an adequate amount to prevent iron deficiency in the body and prevent the onset of anemia.
Zucchini will help you lose weight considerably because of its extremely low in calories, but it gives you the feeling of being full.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, May 12 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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