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Seasoned Black Bean Patties with Peach Bbq Sauce
Created by Chef Jansan McCorkle
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
No shellfish
Seasoned Black Bean Patties, adorned with a sweet and tangy peach BBQ sauce, stands as the centerpiece. It's accompanied by a bed of nutty wild rice, vibrant roast carrots, caramelized red onion slivers and roasted cauliflower resulting in a harmonious blend of smoky, sweet, and savory flavors. This dish is a culinary masterpiece that offers a delightful symphony of taste and texture.
Also available as Chicken Thighs with Peach Bbq Sauce
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Artichoke Heart, Carrot, Cauliflower, Peach BBQ Sauce, Wild Rice, Black Bean Patty
Instructions: Heat 2.5 Minutes
Sign up to order for Monday, September 22 or later.
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Why you'll love this
Carrots are known by herbalists to prevent infection. They can be used on cuts—shredded raw or boiled and mashed.
It is also extremely abundant with antioxidants and anti-inflammatory elements which bring down oxidative stress as well as free-radical damage.
Cauliflower has sulforaphane which is said to shield the delicate tissues of the retinal region from oxidative stress, which can lead to serious vision issues like cataracts, macular degeneration and even loss of sight.
There is no sodium in wild rice, which helps reduce blood pressure. Additionally there is a high level of fiber in wild rice, that is recognized to clean out “bad” cholesterol through the cardiovascular system and lower the likelihood of creating atherosclerosis.
Regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots binding with bile acids.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, September 22 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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