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Sesame Tempeh Bowl with Hoisin Sesame Sauce
Created by Chef Jansan McCorkle
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
No shellfish
Sesame tempeh is a delightful dish featuring smokey tempeh, coated in a flavorful sesame hoisin sauce. Served alongside fragrant jasmine rice and crisp broccoli, this dish offers a perfect balance of textures and tastes, combining the nuttiness of sesame with the savoury notes of hoisin.
Also available as Sesame Chicken Balls
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Broccoli, Hoisin Sesame Sauce, Jasmine Rice, Napa Cabbage, Sesame Seeds, Sesame Tempeh
Instructions: Heat 2.5 Minutes
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Why you'll love this
Napa cabbage consists of considerable amount of vitamin B9 which is a major tool for improving the work of the human heart. It does so by removing homocysteine that is the major causes of heart attacks at early ages. It controls the level of deposition of cholesterol on the human heart, thus ensuring that our cardiovascular system is saved from various disorders.
Napa packed with many antioxidant plant compounds such as carotenes, thiocyanates, indole-3-carbinol, lutein, zeaxanthin, sulforaphane and isothiocyanates. Also, it is an abundant source of soluble and insoluble dietary fiber. Scientific studies suggest these compounds are known to offer protection against breast, colon and prostate cancers and help reduce LDL or "bad cholesterol" levels in the blood.
Sesame seeds oil is popular for its anti-atherogenic properties. This implies that the oil holds incredible potential to reduce heart complications. Sesamol, which is an antioxidant present in these seeds, is widely known to enhance cardiovascular health.
Bone is a living tissue that requires nutrition for optimal health and function. The most important and well known of these nutrients is calcium, which broccoli contains in modest amounts. Broccoli also contains magnesium and zinc, which play a role in proper mineralization of bone tissue as well.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, May 12 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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