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Spiced Beans and Guac Bowl with Pickled Onions
Created by Chef Michael Chesterman
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Savour the goodness of a Pinto Bean Quinoa Bowl with Guacamole. This delectable dish combines seasoned Pinto Beans with fluffy quinoa, accompanied by the creaminess of homemade guacamole. Roasted corn, pickled onions, juicy tomatoes, and crisp green peppers add a burst of textures and flavors. It's a harmonious blend of savoury and fresh elements that will satisfy your taste buds.
Also available as Chicken and Guacamole Bowl
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Bell Pepper, Cilantro Quinoa, Guacamole, Pickled Onion, Pinto Bean Veggie Ground, Tomato, Corn
Instructions: Heat 2.5 Minutes
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Why you'll love this
Corn helps prevent anemia caused by a deficiency of these vitamins. It also has a significant level of iron, which is one of the essential minerals needed to form new red blood cells; a deficiency of iron is one of the main causes of anemia as well.
Quinoa is gluten-free which makes it a great food alternative for people with Gluten Intolerance.
Bell peppers are very low in fat and calories - about 1 gram of fat and 29 calories per cup - which makes them a perfect snack option, or a great supplement for a main meal. This small amount of fat is sufficient to provide reliable storage for bell pepper’s fat-soluble nutrients.
Quinoa has high protein content in comparison to a majority of plant foods, and is an excellent source of protein for vegetarians and vegans.
In addition to its beneficial effects on the digestive system and the heart, the dietary fiber found in pinto beans helps stabilize blood sugar levels.
Studies show that tomatoes and tomato products may reduce the risk of heart disease and several cancers. They are also considered to be beneficial for skin health, and may protect against sunburns.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, March 9 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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