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Spiced Black Bean Bowl with Mango Salsa
Created by Chef Jansan McCorkle
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Enjoy a wholesome meal of spiced black beans served over fragrant jasmine rice, topped with a vibrant mango salsa that adds a burst of sweetness. Served alongside fresh carrots, red peppers, and nutritious kale, it's a delightful blend of flavors and textures.
Also available as Chicken Thighs with Mango Salsa
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Bell Pepper, Carrot, Jazzy Rice, Kale, Mango Salsa, Spiced Black Beans
Instructions: Heat 2.5 Minutes
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Why you'll love this
Carrots are such a good diet food because they are low in calories. A cup of raw carrot has only 50 calories. On the other hand, boiled carrots are slightly higher, with 54 calories per cup. Carrots can promote satiety and decrease calorie intake in subsequent meals.
The enzymes found in bell pepper help to prevent gastric cancer and esophageal cancer. Carotenoid lycopene found in bell pepper is also effective in the prevention of prostate, bladder, cervix and pancreas cancer.
Kale is an excellent source of calcium, helping promote bone health and ward off osteoporosis.
Bell pepper consists of higher amount of Lutein and zeaxanthin, carotenoids which may improve eye health considerably when consumed in sufficient amounts.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, June 9 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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