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Spiced Kidney Bean Balls with Roasted Red Pepper Sauce
Created by Chef Jansan McCorkle
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Experience a burst of flavours with spiced kidney bean balls served over a bed of wild rice, accompanied by tender zucchini, roasted cauliflower, and sweet peas, all harmonised by a delectable roasted red pepper sauce.
Also available as Spiced Turkey Meatballs
450 calories
43g proteins
46g carbs
11g fat
Ingredients: Cauliflower, Pea, Roasted Red Pepper Sauce, Wild Rice, Zucchini, Kidney Bean Ball
Instructions: Heat 2.5 Minutes
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Why you'll love this
Apart from that nutrients like Vitamin B1 and folic acid are also found abundantly in peas which in turn help to prevent osteoporosis.
Kidney beans have a low glycemic index, which helps fight the risk of diabetes & which helps reduce the occurrences of Migraines.
There is no sodium in wild rice, which helps reduce blood pressure. Additionally there is a high level of fiber in wild rice, that is recognized to clean out “bad” cholesterol through the cardiovascular system and lower the likelihood of creating atherosclerosis.
Wild rice contains phosphorus which plays a vital role in maintaining bone strength, helps in forming the mineral density of your bones, which strengthens your bones, preventing easy fractures.
Wild rice contains a remarkable quantity of dietary fiber which bulks up your stool and eases your digestive process.
Since cauliflower is a great way to get choline, a B vitamin that is essential for brain development, it is an excellent vegetable to eat for brain health.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, June 30 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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