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Sundried Tomato Vegan Sausage with Sundried Tomato Tapenade
Created by Chef Michael Chesterman
Vegan
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
A wholesome and savory bowl with tender vegan sausage, served over a bed of nutty brown rice. Paired with steamed broccoli, fresh spinach, and a rich sun-dried tomato tapenade, then finished with a touch of fragrant dill for a fresh, vibrant flavor.
Also available as Sundried Tomato Salmon
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Broccoli, Brown Rice, Dill, Spinach, Sundried Tomato Tapenade, Vegan Sausage
Instructions: Heat 2 Minutes
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Why you'll love this
Brown rice’s high magnesium content is good for your heart. Magnesium is an important mineral for regulating blood pressure and offsetting sodium in the body. Therefore, it’s no surprise that whole grain consumption is associated with healthier carotid arteries and blood pressure levels.
Mushrooms are an ideal low-energy diet for diabetics. They have no fats, no cholesterol, very low levels of carbohydrates, high protein content, and a wealth of vitamins and minerals. They also contain a lot of water and fibre.
Brown rice has a low glycemic index which is helpful in reducing insulin surges and assists in the stabilization of blood sugar levels in the body.
Brown rice is instrumental in weight control for people combating obesity as contains manganese which helps synthesize body fats.
The calcium content of dill means that it is an important element in protecting you from bone loss and the loss of bone mineral density.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, March 16 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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