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Sweet and Sour Tofu Bowl with Ginger Brown Rice
Created by Chef Jansan McCorkle
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
No shellfish
An eastern favourite long since subscripted into our Canadian pastimes, the sweet and sour chicken is the perfect balance of flavour. Tofu marinated in soy sauce, partnered with an asian vegetable blend of celery and cauliflower, and bean sprouts. Served on a bed of brown rice, this plate won’t see you go hungry.
Also available as Sweet and Sour Chicken Bowl
400 calories
30g proteins
15g carbs
24g fat
Ingredients: Bean Sprout, Celery, Ginger Brown Rice, Sweet and Sour Sauce, Tofu, Broccoli
Instructions: Heat 2.5 Minutes
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Why you'll love this
Benefits of celery include its cholesterol-lowering power that makes it useful for improving or maintaining heart health.
Onions are one of these natural ways to build a stronger immunity. The vitamin C present in onions is the reason onions are believed to protect us from many diseases.
It is also a good source of lecithin and linoleic acid, which helps regulate the metabolism, along with the dispersion and elimination of cholesterol deposits in the body.
Due to its low sodium content, tofu is also good for people with high blood pressure and the Isoflavones found in soy helps to lower bad cholesterol levels.
Soy sauce in the stir-fry sauce contains several components which inhibit platelet aggregation, namely, several beta-carbolines.
The enzymes found in bell pepper help to prevent gastric cancer and esophageal cancer. Carotenoid lycopene found in bell pepper is also effective in the prevention of prostate, bladder, cervix and pancreas cancer.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 13 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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