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Szechuan Sweet Sour Tofu with White Rice
Created by Chef Michael Chesterman
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
No shellfish
A bold, balanced bowl inspired by Szechuan flavors, featuring savory tofu tossed in a sweet-and-sour sauce with a subtle kick of spice. Served over fluffy white rice and paired with crisp bok choy and tender carrots. Finished with a sprinkle of toasted sesame seeds for nutty depth and texture.
Also available as Szechuan Sweet and Sour Turkey
400 calories
23g proteins
48g carbs
12g fat
Ingredients: Bok Choy, Carrot, Sesame Seeds, Szechuan Sweet and Sour Sauce, Tofu, White Rice
Instructions: Heat 2.5 Minutes
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Why you'll love this
Green onions include organ sulfur compounds which behave as anti-inflammatories and could control osteoarthritis.
The magnesium in bok choy has a calming effect on nerves and promotes adequate blood flow. Bok choy is naturally flavourful and has absolutely no sodium, which is especially healthy for the heart.
The compounds liable for the powerful aroma of green onions can also be what offer a number of the greatest health advantages green onions provide. Onions consist of allyl propyl disulphide, which has been proven to reduce blood glucose levels.
Tofu is a great source of calcium which is a vital ingredient in formation of bones. Consuming tofu reduces the onset of the effects of aging by keeping the bones strong.
Carrots are such a good diet food because they are low in calories. A cup of raw carrot has only 50 calories. On the other hand, boiled carrots are slightly higher, with 54 calories per cup. Carrots can promote satiety and decrease calorie intake in subsequent meals.
Green onions consist of lutein, zeaxanthin as well as beta-carotene. The health facts of those compounds have already been associated with eye health.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, April 20 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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