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Tempeh and Horseradish Bowl with Sweet Potato Mash
Created by Chef Jansan McCorkle
Vegan
Gluten-free
Nut-free
Dairy-free
No shellfish
Savour a hearty steak and horseradish bowl, featuring succulent tempeh strips served alongside creamy sweet potato mash, sautéed mushrooms and onions, and roasted Brussel sprouts, all elevated by a zesty horseradish sauce drizzle.
Also available as Steak and Horseradish Bowl
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Black Garlic Oil, Brussel Sprout, Horsey Sauce, Mushroom, Onion, Sweet Potato Mash, Tempeh
Instructions: Heat 2.5 Minutes
Sign up to order for Monday, August 5 or later.
Sign upThere is no commitment. Skip, adjust, or cancel orders by the weekly deadline- Thursday 11:59 pm.
Why you'll love this
Onion has anti-inflammatory and antibacterial properties that give relief to upset stomach and other related gastric disorders.
Mushrooms are high in antioxidants, just like carrots, tomatoes, green and red peppers, pumpkins, green beans, zucchini, and other whole foods. Antioxidants are chemicals that get rid of free radicals, a type of chemical that can harm a person's body cells, potentially leading to cancer.
Onions have homocysteine prevents blood and other nutrients from reaching the brain, and folate prevents this chemical from building up.
Onions are one of these natural ways to build a stronger immunity. The vitamin C present in onions is the reason onions are believed to protect us from many diseases.
Mushrooms are an ideal low-energy diet for diabetics. They have no fats, no cholesterol, very low levels of carbohydrates, high protein content, and a wealth of vitamins and minerals. They also contain a lot of water and fibre.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, August 5 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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