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Vegetarian Mixed Vegetable Salad with Maple Sesame Dressing
Created by Chef Michael Chesterman
Vegan
Gluten-free
No egg
Dairy-free
Soy-free
No shellfish
Savour the refreshing flavors of a Mixed Vegetable Salad. Shredded Brussels sprouts and Napa cabbage create a crisp base, while grated carrots, bean sprouts, and a vibrant mix of mint and Thai basil add a medley of textures and flavors. Mixed Nut blend provides a satisfying protein boost, and a sprinkle of pumpkin seeds offers a delightful crunch. To tie it all together, drizzle with a luscious maple sesame dressing for a well-balanced and mouthwatering salad.
Also available as Mixed Vegetable Salad
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Carrot, Maple Sesame Dressing, Mint, Mixed Nuts, Pumpkin Seed, Thai Basil, Brussel Sprout, Napa Cabbage
Instructions: Serve Chilled
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Why you'll love this
Brussels sprouts nutrition supply a large amount of immune-boosting vitamin C. Vitamin C acts as a protective antioxidant in the body, reducing inflammation and cell damage.
Mint is a great appetizer or palate cleanser. It also promotes digestion and soothes the stomach in case of indigestion or inflammation. When your stomach feels sick, drinking a cup of mint tea can give you relief.
Since folate is found in bean sprouts, it’s possible that these sprouts can offer help to the eyes.
Brussels sprouts nutrition contains the important antioxidants vitamin C and vitamin A. Vitamin C helps to fight UV light damage that can lead to skin cancer or aged skin, while vitamin A offers protection against damage to the skin as well as the eyes.
Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition where the prostate gland enlarges and can cause problems with urination.
Fresh napa is an excellent source of folates. Folic acid is one of the essential components of DNA. Sufficient amounts of folates in the diet in anticipant mothers may help prevent neurological diseases in the newborn babies.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, March 9 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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