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Yellow Thai Chickpea Curry with Roast Vegetables
Created by Chef Michael Chesterman
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Curried chickpeas served over white rice, complemented by crisp red cabbage, carrots, and broccoli. Simmered in a rich yellow Thai curry sauce and garnished with fresh scallions for a vibrant and flavorful dish.
Also available as Yellow Thai Chicken Curry
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Broccoli, Carrot, Curried Chickpea, Green Onion, Red Cabbage, Yellow Thai Curry, White Rice
Instructions: Heat 2.5 Minutes
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Why you'll love this
Broccoli can help keep blood pressure in a normal range via multiple mechanisms, such as helping reduce cholesterol, but also by keeping blood vessels in top shape.
Bone is a living tissue that requires nutrition for optimal health and function. The most important and well known of these nutrients is calcium, which broccoli contains in modest amounts. Broccoli also contains magnesium and zinc, which play a role in proper mineralization of bone tissue as well.
Topping the many benefits of red cabbage is its ability to prevent cancer, owing to its potency in antioxidant components.
The compounds liable for the powerful aroma of green onions can also be what offer a number of the greatest health advantages green onions provide. Onions consist of allyl propyl disulphide, which has been proven to reduce blood glucose levels.
Broccoli consumption was found to be associated with inhibition of a key enzyme that signals cartilage degeneration, which in effect can shut down the inflammatory cascade. Subsequently, pain is also managed via this mechanism.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, March 30 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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