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Zataar Portobello Mushrooms with Mint Sesame Sauce
Created by Chef Jansan McCorkle
Vegan
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
A delectable plate with zataar-spiced Portobello mushroom atop nutty brown rice, accompanied by roasted zucchini and carrots, fresh shredded cabbage, all harmonized with a minty sesame sauce.
Also available as Zataar Haddock
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Brown Rice, Carrot, Green Cabbage, Mint Sesame Sauce, Zataar Portobello Mushroom, Zucchini
Instructions: Heat 2.5 Minutes
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Why you'll love this
Carrots are very helpful when it comes to improving your brain health function. They assist in preventing disease like Alzheimer’s by improving memory and fighting off other varieties of cognitive dysfunction.
Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibres present in carrots help clean out the colon and hasten waste movement.
Brown rice is abundant in the phytonutrient plant lignans, which may protect against various diseases including heart disease.
Individuals that are low in vitamin A are more likely to experience night blindness, a condition that may improve by eating carrots or other foods rich in vitamin A or carotenoids.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, August 18 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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