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Adzuki Burger with Jalapeno Avocado and Shredded Salad
Created by Chef Michael Chesterman
Nut-free
Dairy-free
Soy-free
No shellfish
Also available as Tuna Burger
450 calories
28g proteins
44g carbs
18g fat
Ingredients: Adzuki Quinoa Patty, Bun, Cabbage, Carrot, Cucumber, Daikon, Edamame, Jalapeno Avocado Sauce, Napa Cabbage, Orange Vinaigrette, Spring Mix, Tomato, Cherry Tomato
Instructions: Heat 2 Minutes
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Why you'll love this
One main ingredient of adzuki quinoa patty is quinoa. An important benefit of quinoa is its high fiber content. Numerous studies show that soluble fiber can help reduce blood sugar levels, lower cholesterol, increase fullness and help with weight loss.
Adzuki beans used in the patty, due to the high fiber content, also aids in the elimination of constipation, diarrhea, and bloating.
The latest research states that consuming cabbage, especially the red ones, can prevent Alzheimer’s. Vitamin K that is widely found in cabbage is responsible for this.
Daikon vegetable possesses antioxidant phenolic compounds that may help reduce certain types of cancer.
Clinical trials of tomato products have also shown benefit against inflammation and markers of oxidative stress.
There are many properties in cabbage that help fight cancer causing cells. These ingredients include diindolylmethane (DIM), sinigrin, lupeol, sulforaphane and indole 3 – carbinol (I3C). The sulforaphane and the I3C compounds are known to increase anti-cancer effects.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, June 9 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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