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Apple Crumble Quinoa Porridge with Granola
Created by Chef Michael Chesterman
Gluten-free
No egg
Soy-free
No shellfish
Mama’s apple crumble in a healthy quinoa package, oatmeal style. Now if that doesn't sound like a warm bowl of maple syrup, cinnamon and nutmeg infused heaven I don't know what does. Set to the perfect creaminess by almond milk and punctuated with granola, it’s too bad this isn't served all day.
Also available as Apple Crumble Quinoa Porridge
480 calories
25g proteins
75g carbs
8g fat
Ingredients: Allspice, Almond Milk, Apple, Cinnamon, Granola, Maple Syrup, Nutmeg, Quinoa, Salt, Protein Powder
Instructions: Heat 1 Minute
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Why you'll love this
Almond milk consists of calcium, that is needed for maintaining as well as forming teeth and healthy bones. Calcium is needed for blood clotting, relaxing muscles, and maintaining an ordinary heart beat.
Salt is very important to the nerves, since it encourages muscle contraction; this can also aid stop your muscles from cramping. Salt also keeps calcium along with other minerals within the bloodstream.
Maple syrup contains zinc and manganese in fairly high amounts, in addition to potassium and calcium. Zinc can help fight illness and improve immunity since it keeps your level of white blood cells up, while manganese plays a role a crucial role in fat and carbohydrate metabolism, calcium absorption, blood sugar regulation, brain and nerve function.
Granola is an excellent source of fibre as mentioned, which decreases hunger significantly in between meals and helps control blood glucose fluctuations.
Cinnamon is known to have an anti-diabetic effect. It helps lower blood sugar levels and also can improve sensitivity to the hormone insulin, which is the vital hormone needed for keeping blood sugar levels balanced.
Nutmeg’s fiber content can stimulate the digestive process by promoting peristaltic motion in the smooth muscles of the intestine. Nutmeg’s fiber induces the secretion of various gastric and intestinal juices that ease the digestive process. Since fiber can bulk up the bowel movements, it also reduces the frequency and discomfort of constipation and other intestinal issues.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, April 22 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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