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Australian Adzuki Quinoa Burger with Pineapple Jam
Created by Chef Jansan McCorkle
Nut-free
Dairy-free
Soy-free
No shellfish
Chicken burgers are a healthy and tasty option for lunch or a picnic. Celebrate Australia Day with these vegetarian-friendly mouth-watering burgers, made with soft buns and loaded with adzuki quinoa patty, arugula, beet and cauliflower. And of course, the one thing that makes it very Australian is the pineapple jam! Make and share this special Australian Adzuki Quinoa Burger recipe from Vittle.
Also available as Australian Chicken Burger
440 calories
28g proteins
44g carbs
18g fat
Ingredients: Adzuki Quinoa Patty, Arugula, Beet, Bun, Cauliflower, Pineapple Jam
Instructions: Heat 1.5 Minutes
Sign up to order for Monday, May 12 or later.
Sign upThere is no commitment. Skip, adjust, or cancel orders by the weekly deadline- Thursday 11:59 pm.
Why you'll love this
Adzuki beans used in the patty, due to the high fiber content, also aids in the elimination of constipation, diarrhea, and bloating.
Betaines in beets stimulate the functions of the liver and keep it healthy. Also, pectin, a water-soluble fiber in these root vegetables, helps flush out toxins from the liver.
Arugula is an excellent source of antioxidants which can raise the Oxygen radical absorbance capacity. Antioxidants help to counteract the health ailments such as common cold, heart disease, cancer and premature ageing.
Arugula provides high amount of Vitamin which prevents the body from cancer and promoting the immune system. Vitamin C is the great defense against the free radicals and eradicate from the body before they provide any damage to the body.
Cauliflower has rich supplies of calcium, phosphorus and selenium, which all aid in keeping the immune system running optimally.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, May 12 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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