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Baked Eggplant Parmesan with Herbed Wild Rice
Created by Chef Michael Chesterman
No egg
Nut-free
No shellfish
Indulge in our baked Seitan parmesan: Tender Eggplant baked to perfection, accompanied by a bed of wholesome wild rice, roasted bell peppers, and zucchini. All of this is lovingly smothered in rich marinara sauce and topped with a generous layer of melted parmesan cheese, creating a satisfying, savory symphony of flavors and textures.
Also available as Baked Chicken Parmesan
400 calories
43g proteins
35g carbs
9g fat
Ingredients: Asiago, Bell Pepper, Eggplant, Marinara Sauce, Sunflower Seed, Wild Rice, Zucchini
Instructions: Heat 2.5 Minutes
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Why you'll love this
Zucchini offers good content of phytonutrients such as lutein, Beta-carotene which is converted into Vitamin-A in the body. Vitamin-A is essential in the development of active cells in the body and maintaining good eye vision.
Due to high water content, Vitamin-C and riboflavin, maturation of collagen speed up leaving you with fresh skin. It also hydrates your skin since zucchini is 95% water, who knew!
Mozzarella cheese contains good amount of phosphorus which assist human body to absorb calcium from foods. It is also essential for digestion and proper functioning of kidneys. This mineral helps to counteract muscle fatigue and also facilitates brain functioning.
Germinated brown rice helps in the prevention of neurodegenerative complications such as Alzheimer’s disease attributing to the abundance of gama-aminobutyric acid.
A portion of this cheese does provide 7 g of protein. Protein serves as a secondary source of energy and allows your body to replenish proteins in your organs and muscles as needed. This macronutrient also plays a vital role in maintaining the strength of your immune system, helping you ward off infections.
Zucchini will help you lose weight considerably because of its extremely low in calories, but it gives you the feeling of being full.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, April 13 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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