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Black Bean Sweet Potato Chili with Kidney Beans
Created by Chef Michael Chesterman
Gluten-free
No egg
Nut-free
Soy-free
No shellfish
Roasted sweet potatoes topped with spiced black beans, kidney beans, and a savory chili sauce. Paired with sautéed carrots, bell peppers, and scallions, then finished with a blend of melted mixed cheese for a comforting and flavorful meal.
Also available as Turkey Sweet Potato Chili
430 calories
26g proteins
83g carbs
8g fat
Ingredients: Bell Pepper, Black bean, Carrot, Chili Sauce, Green Onion, Kidney Bean, Mixed Cheese, Sweet Potato
Instructions: Heat 2.5 Minutes
Sign up to order for Monday, June 23 or later.
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Why you'll love this
Kidney beans contain dietary fiber that help in the prevention of Cancer and the process of weight loss.
Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibres present in carrots help clean out the colon and hasten waste movement.
Vitamin C present in Bell pepper is vital for maintaining a healthy immune system and for building strong collagen to support skin and joints. It is helpful in lowering the risk of arthritis and reducing inflammation.
Sweet potatoes are an extremely important source of Vitamin A because they contain high levels of beta-carotene (4, 5). Beta-carotene is transformed into vitamin A in our livers, with every molecule of beta-carotene producing two molecules of Vitamin A.
Green onions include organ sulfur compounds which behave as anti-inflammatories and could control osteoarthritis.
Bell peppers are very low in fat and calories - about 1 gram of fat and 29 calories per cup - which makes them a perfect snack option, or a great supplement for a main meal. This small amount of fat is sufficient to provide reliable storage for bell pepper’s fat-soluble nutrients.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, June 23 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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