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Black Eyed Pea Buddha Bowl with Mustard Dill Sauce
Created by Chef Michael Chesterman
Vegan
Gluten-free
No egg
Dairy-free
Soy-free
No shellfish
Also available as Chipotle Pulled Beef
490 calories
22g proteins
61g carbs
18g fat
Ingredients: Bell Pepper, Black-eyed Pea, Carrot, Cucumber, Mustard Dill Sauce, Nutritional Yeast, Pumpkin Seed, Radish, Spinach, Sweet Potato, Tempeh
Instructions: Heat 2 Minutes
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Why you'll love this
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.
Derivatives of vitamin B thiamine, riboflavin and such that are present in Black-eyed peas have a very positive effect on heart health as it stimulates adequate blood flow and keeps the arteries and blood vessels in good shape to keep the heart performing properly.
Sweet potato nutrition is jam-packed with vitamin A, which plays a role in many aspects of health, but it is especially important in terms of immunity.
Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition where the prostate gland enlarges and can cause problems with urination.
Black-eyed pea is a rich source of fiber and have been known to ease stomach conditions such as diarrhea and constipation.
Pumpkin seeds contain antioxidants like carotenoids and vitamin E.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, April 29 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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