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Blueberry and Granola Oatmeal with Shredded Coconut
Created by Chef Jansan McCorkle
Gluten-free
No egg
Dairy-free
Soy-free
No shellfish
A hearty bowl of oatmeal topped with plump blueberries and crunchy granola. Loaded with chia seeds and shredded coconut. The sweetness of blueberries adds a burst of flavor to the wholesome oats.
Also available as Blueberry and Granola Oatmeal
470 calories
16g proteins
67g carbs
16g fat
Ingredients: Blueberry, Chia Seed, Granola, Hemp Seeds, Oatmeal, Shredded Coconut
Instructions: Serve Chilled
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Why you'll love this
Granola is an excellent source of fibre as mentioned, which decreases hunger significantly in between meals and helps control blood glucose fluctuations.
Blueberries are one of the best sources of antioxidants which not only prevent cell damage, but also protect against several types of chronic disease, including cancer, heart disease and diabetes.
Oats, being rich in fiber, is associated with the decreased risk of cardiovascular problems.
Chia seeds’ ability to reverse inflammation, regulate cholesterol and lower blood pressure make it extremely beneficial to consume for heart health.
Oats aid in regulation of blood sugar, and have been claimed to reduce risk of Type 2 Diabetes.
Blueberries have a high polyphenol content, which can combat free radicals and cure metabolic syndrome such as diabetes, heart diseases, and obesity; these can lead to heart issues.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, January 12 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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