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Bolognese Lentil Quinoa Bowl with Broccoli
Created by Chef Michael Chesterman
Gluten-free
No egg
Nut-free
Soy-free
No shellfish
Our Bolognaise Quinoa Bowls are the height of fashion and flavour. Every delicate curve brings out your spirit and verve. With broccoli, tomato and cheese mixed together and raked over the quinoa coals, this creates the best of the best bowls.
Also available as Bolognese Quinoa Bowl
420 calories
25g proteins
76g carbs
3g fat
Ingredients: Broccoli, Cherry Tomato, Lentil, Quinoa, Tomato Sauce, Asiago, Herb Mix
Instructions: Heat 2 Minutes
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Why you'll love this
Broccoli contains a high amount of fiber, which helps to keep food and waste moving through the digestive tract. This fiber especially helps in the colon, where it adds bulk and stimulates the desire to poop.
Tomato sauce is rich in Vitamin K that strengthens hair strands and revitalizes hair growth. It also builds stronger bones. Lycopene has been shown to improve bones mass, too, which is a great way to fight osteoporosis.
Cheese is considered excellent for your skin health, since it contains Vitamin B. This is useful to maintain supple, healthy and glowing skin. So, now you can think of including cheese in your diet.
Cheese is found beneficial to stimulate sleep. This cures insomnia. Cheese includes Tryptophan, an amino acid which lowers stress and helps to induce sleep.
The high level of insoluble fiber found in lentils absorbs water in the digestive tract, swelling up and carrying waste out of the digestive tract.
Quinoa is found to reduce blood sugar, insulin, and triglyceride levels which can improve metabolic health.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, July 14 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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