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Cajun Tofu Balls with Smokey Roasted Red Pepper Sauce
Created by Chef Jansan McCorkle
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
No shellfish
A bold, flavor-packed bowl featuring tender CAjun Tofu balls served over hearty spiced potatoes, sautéed kale, and grilled zucchini. Finished with juicy cherry tomatoes and drizzled with a smoky, creamy roasted red pepper sauce for a satisfying balance of heat and freshness.
Also available as Blackened Chicken Bowl
410 calories
27g proteins
42g carbs
15g fat
Ingredients: Cherry Tomato, Kale, Red Pepper Sauce, Spiced Potatoes, Tofu Ball, Zucchini
Instructions: Heat 2.5 Minutes
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Why you'll love this
Brown rice is abundant in the phytonutrient plant lignans, which may protect against various diseases including heart disease.
A study in women shows that high concentrations of carotenoids, found in high amounts in cherry tomatoes, may protect against the development of breast cancer.
Kale is actually the highest natural source of lutein found in nature. Kale consumed in addition to other carotenoids rich foods which have zeaxanthin in them offer strong protection for your eyes.
Brown rice also contains protein. “Unlike refined grains, which are missing about 25 percent of the grain’s protein, and are greatly reduced in at least 17 key nutrients, whole grains like brown rice are much healthier,” said Kelly Toups, a registered dietician with the Whole Grains Council.
Ten cherry tomatoes has almost as much potassium as a medium banana with 400 milligrams. Eating more potassium-rich foods may help lower your blood pressure.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 27 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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