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Cantonese Honey Glazed Tofu with Toasted Pumpkin Seeds
Created by Chef Jansan McCorkle
Gluten-free
No egg
Nut-free
Dairy-free
No shellfish
Cantonese honey-glazed tofu bowl featuring tender marinated tofu coated in a sweet, aromatic glaze, served over fragrant ginger wild rice. Paired with crisp broccoli and carrots, finished with a drizzle of spiced honey glaze and topped with toasted pumpkin seeds for a satisfying crunch.
Also available as Cantonese Honey Glazed Chicken
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Broccoli, Cantonese Honey Glaze, Carrot, Pumpkin Seed, Tofu, Wild Rice
Instructions: Heat 2.5 Minutes
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Why you'll love this
Wild rice contains phosphorus which plays a vital role in maintaining bone strength, helps in forming the mineral density of your bones, which strengthens your bones, preventing easy fractures.
Wild rice contains a remarkable quantity of dietary fiber which bulks up your stool and eases your digestive process.
The vitamin A in carrots assists the liver in flushing out the toxins from the whole body.
Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition where the prostate gland enlarges and can cause problems with urination.
The high protein content found in wild rice can also be good for increasing muscle mass, proper growth, and balanced development of our body.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, February 16 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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