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Cantonese Tofu Bowl with Brown Rice
Created by Chef Michael Chesterman
Nut-free
Dairy-free
No shellfish
We are so thrilled to share another vegan recipe with you today! This is the Cantonese Tofu Bowl: a vegetarian take on the classic eggrolls. This tofu bowl uses the perfect combination of diced tofu and colourful veggies like a bean sprout, carrot, red and Napa cabbage. All these stirred in a sweet and sour sauce and wrapped in a traditional wonton wrapper. Try this Cantonese Tofu Bowl with brown rice and it will definitely let you taste the beauty of authentic Chinese food.
Also available as Cantonese Eggroll Bowl
420 calories
21g proteins
61g carbs
11g fat
Ingredients: Bean Sprout, Brown Rice, Carrot, Napa Cabbage, Red Cabbage, Sweet and Sour Sauce, Tofu, Wonton Wrapper
Instructions: Heat 2 Minutes
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Why you'll love this
Regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots binding with bile acids.
Vitamin A and antioxidants from carrots protect the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone.
Napa Cabbage consists of vitamin B6 which is responsible for dealing with number of emotional disorders.
Germinated brown rice helps in the prevention of neurodegenerative complications such as Alzheimer’s disease attributing to the abundance of gama-aminobutyric acid.
Due to its low sodium content, tofu is also good for people with high blood pressure and the Isoflavones found in soy helps to lower bad cholesterol levels.
Topping the many benefits of red cabbage is its ability to prevent cancer, owing to its potency in antioxidant components.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, May 12 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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