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Caramelized Onion Breakfast Box with Fresh Fruit
Created by Chef Jansan McCorkle
Gluten-free
Soy-free
No shellfish
Bento box is a common home-packed meal introduced in Japanese culture. Toss in bell pepper, cucumber and egg, coat it with velvety caramelized onion Cashew dip. A great meal to start your day!
Also available as Caramelized Onion Breakfast Box
430 calories
27g proteins
17g carbs
29g fat
Ingredients: Caramelized Onion Dip, Cheddar, Cucumber, Grapes, Orange, Red Bell Pepper, Whole Egg
Instructions: Serve Chilled
Sign up to order for Monday, April 13 or later.
Sign upThere is no commitment. Skip, adjust, or cancel orders by the weekly deadline- Thursday 11:59 pm.
Why you'll love this
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.
Vitamin C in strawberries boosts collagen production, tones the skin, and has an anti-aging effect.
Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.
Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health.
Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Cucumber skins contain insoluble fiber, which helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.
Onions in the caramelized onion dip are one of these natural ways to build a stronger immunity. The vitamin C present in onions is the reason onions are believed to protect us from many diseases.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 13 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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