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Cheddar Onion Omelette with Fresh Fruit
Created by Chef Michael Chesterman
Gluten-free
Nut-free
Soy-free
No shellfish
Here’s a healthier way to enjoy your regular omelette. Top it with blueberry and orange. Cheddar Omelette is a great way to start your day!
Also available as Bacon Cheddar Omelette
400 calories
27g proteins
6g carbs
28g fat
Ingredients: Blueberry, Cheddar, Mozzarella, Onion, Orange, Omelette
Instructions: Heat 1.5 Minutes
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Why you'll love this
Vitamin C, zeaxanthin, and carotenoids present in cantaloupes are beneficial for maintaining healthy eyes. They are associated with a reduced risk of cataracts and macular degeneration.
Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol.
Eating these citrus fruits are known to kickstart the immune system, and there are many studies focusing on the specific antiviral and antibiotic properties of the volatile acids contained in oranges.
Consuming a serving of cheese every day help to reduce your risk of developing chronic diseases including osteoporosis, diabetes, heart disease and high blood pressure.
Cheddar cheese can be a source of good fat. And by “can be” we mean eating cheese in moderation can do more good for you then you might realize. The omega 3 and 6, along with the amino acids present in cheese can improve nerve and brain function. The body requires cholesterol in the form of good fat to carry out its daily procedures to keep you alive and to prevent diseases.
An ounce serving of cheddar cheese consists of about 202 milligrams of calcium, which fulfills about 20% of your RDA of this mineral. Calcium helps keep the bones dense and strong. This mineral also assists in proper nerve and muscle function.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, July 14 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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