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Chickpea Feta Bowl with Lemon Olive Oil
Created by Chef Michael Chesterman
Gluten-free
No egg
Nut-free
Soy-free
No shellfish
Herbed Chickpeas served over hearty brown rice, complemented by roasted cauliflower, sweet carrots, and peas. Topped with creamy feta and a bright lemon olive oil drizzle for a fresh, flavorful finish.
Also available as Chicken Feta Bowl
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Brown Rice, Carrot, Cauliflower, Feta, Herb Chickpea, Lemon Olive Oil, Peas
Instructions: Heat 2.5 Minutes
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Why you'll love this
Feta cheese consists of good amount of Histidine. This protein was primarily considered significant only in infant health but later was introduced essential in adult people too. Feta Cheese rich in antioxidant helps to protect the damage of the inflammation and guarantee a healthy immune system ready to struggle disease.
Germinated brown rice helps in the prevention of neurodegenerative complications such as Alzheimer’s disease attributing to the abundance of gama-aminobutyric acid.
Carrots stimulate gums and trigger a lot of saliva, which being alkaline, balances out the acid forming, cavity forming bacteria. The minerals in carrots prevent tooth damage.
Carrots reduce the risk of lung cancer, breast cancer and colon cancer.
Carrots are good for blood sugar regulation due to the presence of carotenoids in them. Carotenoids inversely affect insulin resistance and thus lower blood sugar, thereby helping diabetics live a normal, healthy life. They also regulate the amount of insulin and glucose that is being used and metabolized by the body, providing a healthy fluctuation in diabetics.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, March 23 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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