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Chickpea Salad with Quinoa and Smoked Coconut
Created by Chef Jansan McCorkle
Gluten-free
Nut-free
No shellfish
A nice light salad is all you need sometimes, and the Chickpea Salad with Quinoa and Avocado Vinaigrette is the perfect answer to that craving. Along with kale and tomato, this salad is drizzled with avocado flavour for a hint of that creamy goodness carried in every scrumptious bite.
Also available as Chicken Blt Salad
430 calories
19g proteins
65g carbs
10g fat
Ingredients: Cherry Tomato, Chick Pea, Coconut, Kale, Quinoa, Radish, Avocado Ranch Dressing
Instructions: Serve Chilled
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Why you'll love this
Avocados and avocado oil are high in monounsaturated oleic acid, a heart-healthy fatty acid that is believed to be one of the main reasons for the health benefits of olive oil.
A bowl of cooked chickpeas meets 29% of your daily iron requirement, thus preventing anemia.
Studies show that tomatoes and tomato products may reduce the risk of heart disease and several cancers. They are also considered to be beneficial for skin health, and may protect against sunburns.
Chickpeas are also rich in molybdenum (164% DV), an element that’s required for iron metabolism.
Quinoa is found to reduce blood sugar, insulin, and triglyceride levels which can improve metabolic health.
Kale is actually the highest natural source of lutein found in nature. Kale consumed in addition to other carotenoids rich foods which have zeaxanthin in them offer strong protection for your eyes.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 6 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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