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Chili Fried Eggs with Breakfast Potatoes
Created by Chef Jansan McCorkle
Gluten-free
Nut-free
Soy-free
No shellfish
What a way to start the day! This breakfast includes everything you need to get yourself moving in the morning. Fluffy eggs with onions, parsley, potatoes, tomatoes, bell peppers, and melted mozzarella combined together with chili powder for a flavourful meal you will want to enjoy every morning. The dish is rounded out with a juicy and sweet orange. You will be totally energized.
Also available as Chili Fried Eggs
410 calories
21g proteins
25g carbs
25g fat
Ingredients: Bell Pepper, Breakfast Potatoes, Dos Amigos Sauce, Fried Egg, Mozzarella, Onion, Spinach
Instructions: Heat 1.5 Minutes
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Why you'll love this
The potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health.
One of the lesser known benefits of eggs is its impact on cognitive health, mainly due to the high levels of choline present. Choline is frequently grouped with B-vitamins, but in fact, it is a slightly unknown nutrient that helps to create critical neural pathways in the brain.
Potatoes consists minerals like calcium and magnesium which help to provide relief from rheumatism. Water obtained from boiling potatoes can relieve the pain and inflammation of rheumatism.
Bell peppers are very low in fat and calories- about 1 gram of fat and 29 calories per cup- which makes them a perfect snack option, or a great supplement for a main meal. This small amount of fat is sufficient to provide reliable storage for bell pepper’s fat-soluble nutrients.
Potassium, calcium, and magnesium are all present in the potato. These have been found to decrease blood pressure naturally.
Onions are one of these natural ways to build a stronger immunity. The vitamin C present in onions is the reason onions are believed to protect us from many diseases.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, March 16 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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