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Coconut Tempeh Curry with Curried Potatoes
Created by Chef Michael Chesterman
Vegan
Gluten-free
No egg
Dairy-free
No shellfish
Out of our love of curries comes with delicate creation. Our Coconut Tempeh Curry is enough to make your mundane meals blush. Smooth and curvaceous of flavour its filled with bell peppers and cauliflower. The recipe is built with tempeh and packed with potatoes, then finally topped with our in-house Coconut Curry sauce.
Also available as Coconut Beef Curry
390 calories
18g proteins
53g carbs
13g fat
Ingredients: Bell Pepper, Cashew, Cauliflower, Curried Potato, Curried Tempeh, Vindaloo Sauce
Instructions: Heat 2.5 Minutes
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Why you'll love this
Bell pepper consists of higher amount of Lutein and zeaxanthin, carotenoids which may improve eye health considerably when consumed in sufficient amounts.
Potatoes contain a number of minerals and plant compounds that may help to lower blood pressure.
Cauliflower is effective for preventing breast, liver, colon, stomach and lung cancers. The vegetable has been shown to possess chemopreventive properties that thwart early stages of cancer growth, helping eliminate tumor development.
Bell peppers are very low in fat and calories - about 1 gram of fat and 29 calories per cup - which makes them a perfect snack option, or a great supplement for a main meal. This small amount of fat is sufficient to provide reliable storage for bell pepper’s fat-soluble nutrients.
It is also extremely abundant with antioxidants and anti-inflammatory elements which bring down oxidative stress as well as free-radical damage.
Vitamin C present in Bell pepper is vital for maintaining a healthy immune system and for building strong collagen to support skin and joints. It is helpful in lowering the risk of arthritis and reducing inflammation.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, April 6 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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