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Dilled Egg Salad with Bagel
Created by Chef Michael Chesterman
Nut-free
Dairy-free
Soy-free
No shellfish
Egg salad, a perfect cooling meal for a hot day, this deviously dilled yet demonstratively delicious dish will have you cooling your heels in style. Served cold with a side of fruit and a bagel this is the supreme meal for a quick lunch or a nice relaxed park lunch with a view.
Also available as Dilled Egg Salad
500 calories
23g proteins
54g carbs
19g fat
Ingredients: Blueberry, Sriracha, Strawberry, Orange, Dilled Egg Salad, Bagel
Instructions: Serve Chilled
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Why you'll love this
Parsley has also been particularly effective against rheumatoid arthritis. Vitamin C and beta-carotene found in the herb possess anti-inflammatory properties that help in controlling arthritis and reducing arthritic pain.
Eating strawberries can prevent eye conditions like dry eyes, degeneration of the optic nerves, macular degeneration, vision defects, and increased susceptibility to infections. Antioxidants in strawberries, such as flavonoids, phenolic phytochemicals, and ellagic acid, can help avoid almost all eye problems because they protect against free radical scavenging activity.
Green onions consist of lutein, zeaxanthin as well as beta-carotene. The health facts of those compounds have already been associated with eye health.
Mustard contains a lot of phytochemicals called glucosinolates and isothiocyanates. These compounds are currently being studied for their potential anticancer benefits.
Aioli’s main ingredient, garlic, is known to have potent anti-inflammatory, antibacterial, antifungal and antiviral properties
Vitamin C in strawberries boosts collagen production, tones the skin, and has an anti-aging effect.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, April 29 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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