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Edamame Panang Curry Lo Mein with Cashews
Created by Chef Jansan McCorkle
Dairy-free
No shellfish
With Lo Mein Noodles providing the stage for the traditional Thai dish the Pan Ang Edamame Lo Mein will deliver excellent mealtime performance. Dashed with cashews and tossed with Thai red curry sauce this plate is so good you will want to have it over and over again. Smashed up with green onion, carrot, cabbage, bok choy and the namesake edamame this veggie-filled dish will lead you to true edible pleasure.
Also available as Chicken Panang Curry Lo Mein
490 calories
31g proteins
42g carbs
22g fat
Ingredients: Bok Choy, Carrot, Cashew, Edamame, Lo Mein Noodles, Panang Curry, Red Cabbage
Instructions: Heat 2.5 Minutes
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Why you'll love this
Edamame contains calcium, phosphorus, iron, vitamin E, and other nutrients that are required for maintaining healthy bones.
Bok choy is a leafy green vegetable with a good serving of fiber combined with minerals such as phosphorus and magnesium. This makes for a powerful heart protecting composition that clears out the arteries, flushing all that bad cholesterol out of your system, promoting heart health.
Green onions are a wonderful method of obtaining quercetin. Quercetin is associated with a category of antioxidants known as flavonoids and enables reduce the effects of free-radicals, which could lead to DNA damage as well as cancer.
Green onions include organ sulfur compounds which behave as anti-inflammatories and could control osteoarthritis.
Regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots binding with bile acids.
Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, July 21 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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