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Falafel Kafta Bowl with Sesame Sauce
Created by Chef Jansan McCorkle
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Indulge in our Falafel plate featuring wild rice, Falafel, roast broccoli, cauliflower, zesty red cabbage slaw, and a drizzle of creamy sesame sauce—a perfect blend of flavors and textures for a satisfying and balanced meal.
Also available as Chicken Kafta Plate
450 calories
17g proteins
37g carbs
27g fat
Ingredients: Cauliflower, Falafel, Pickled Cabbage, Tahini Sauce, Wild Rice, Pistachio
Instructions: Heat 2.5 Minutes
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Why you'll love this
Falafels contain Vitamin A, which helps in the prevention of eyesight degeneration.
Broccoli consumption was found to be associated with inhibition of a key enzyme that signals cartilage degeneration, which in effect can shut down the inflammatory cascade. Subsequently, pain is also managed via this mechanism.
Cauliflower has sulforaphane which is said to shield the delicate tissues of the retinal region from oxidative stress, which can lead to serious vision issues like cataracts, macular degeneration and even loss of sight.
Falafels contain high levels of protein which aids in the maintenance of muscle health.
Vitamin C in wild rice is really a crucial element of collagen, that is required for the development as well as repair of cells, organs, tissues, and blood vessel walls, helping us to recoup from illnesses that we do experience.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 13 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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