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Get Up and Go Breakfast Box with Fruit Salad
Created by Chef Michael Chesterman
Gluten-free
Nut-free
Soy-free
No shellfish
A new take to a vegetarian meal in a bento box - an easy meal of tossing the carrot, celery, grapes and strawberry. The thick and chewy mozzarella and cheddar give the meal more flavour, while hummus gives a Levantine twist. It is made healthier by the whole egg added to it. This bento meal is a great option for those who are always on the go
Also available as Get Up and Go Breakfast Box
430 calories
37g proteins
12g carbs
27g fat
Ingredients: Babaganoush, Carrot Sticks, Celery Sticks, Cheddar, Fruit Salad, Whole Egg
Instructions: Serve Chilled
Sign up to order for Monday, June 23 or later.
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Why you'll love this
Calcium and phosphorus make a winning combination for dental health. The calcium and other minerals present in cheddar cheese help maintain the strength and integrity of our teeth well into our old age.
One of the lesser known benefits of eggs is its impact on cognitive health, mainly due to the high levels of choline present. Choline is frequently grouped with B-vitamins, but in fact, it is a slightly unknown nutrient that helps to create critical neural pathways in the brain.
Blueberries have compounds formed from polymer-like molecules that prevent the growth of bacteria that accumulates on the inner lining of the walls of the urinary tract.
Benefits of celery include its cholesterol-lowering power that makes it useful for improving or maintaining heart health.
Mozzarella cheese is rich in calcium which is a key mineral that is essential for maintaining bone and teeth health.
Hummus has a high amount of protein. Protein is an essential building block in bone, muscle, skin, and blood health. You can get this from meat but vegetarians are usually looking for all sorts of ways to get protein. Hummus is a good one.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, June 23 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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