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Ginger and Orange Soy Curl Bowl with Brown Rice
Created by Chef Jansan McCorkle
No egg
Nut-free
Dairy-free
No shellfish
Crisp Soy Curls, vibrant bell peppers, and broccoli sautéed to perfection. A zesty ginger-orange stir-fry sauce coats each bite, served over wholesome brown rice. Garnished with fresh scallions for a burst of flavour and colour. A harmonious blend of sweet and savoury.
Also available as Ginger and Orange Shrimp Bowl
440 calories
24g proteins
57g carbs
12g fat
Ingredients: Bell Pepper, Broccoli, Brown Rice, Ginger and Orange Sauce, Green Onion, Soy Curls, Black Garlic Oil
Instructions: Heat 2 Minutes
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Why you'll love this
Germinated brown rice helps in the prevention of neurodegenerative complications such as Alzheimer’s disease attributing to the abundance of gama-aminobutyric acid.
Brown rice has a large amount of plant lignans, which help form plant cell walls. These lignans are also believed to protect humans against various diseases, including heart disease.
Soy Curls are 100% whole soy. They have all the health benefits of the soybean. Soybeans are rich in protein, which boosts metabolic function.
Soy sauce in the stir-fry sauce contains several components which inhibit platelet aggregation, namely, several beta-carbolines.
Vitamin C present in Bell pepper is vital for maintaining a healthy immune system and for building strong collagen to support skin and joints. It is helpful in lowering the risk of arthritis and reducing inflammation.
Broccoli can help to lower blood cholesterol levels by increasing excretion of bile acids. Cholesterol is necessary for the production of bile acids, but usually bile acids are converted into cholesterol when the requirement for it is over.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 6 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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