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Greek Baked Chickpea Bowl with Tzatziki
Created by Chef Michael Chesterman
No egg
Nut-free
No shellfish
The Greek Baked Chickpea Bowl, this alliance of lunchtime power has been blowing taste buds and minds since it was first invented. Served with Tzatziki, the cauliflower, red onion and tomato have found the ultimate partner with couscous - the food so nice they named it twice. Topped off with baked chickpeas and a spice rack consisting of garlic, coriander, oregano and parsley - the taste will haunt you the rest of the day.
Also available as Greek Chicken Bowl
460 calories
33g proteins
41g carbs
19g fat
Ingredients: Baked Chickpea, Cauliflower, Feta, Herbed CousCous, Olive Salsa, Tzatziki
Instructions: Heat 2.5 Minutes
Sign up to order for Monday, August 4 or later.
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Why you'll love this
Cauliflower has rich supplies of calcium, phosphorus and selenium, which all aid in keeping the immune system running optimally.
Due to its low sodium content, tofu is also good for people with high blood pressure and the Isoflavones found in soy helps to lower bad cholesterol levels.
Cauliflower is effective for preventing breast, liver, colon, stomach and lung cancers. The vegetable has been shown to possess chemopreventive properties that thwart early stages of cancer growth, helping eliminate tumor development.
Regular intake of cauliflower helps in reducing the risk of diabetes due to the presence of vitamin C and potassium. The potassium content in cauliflower helps in regulating glucose metabolism.
Probiotics are live, friendly bacteria that can benefit your health. Feta cheese has been shown to contain Lactobacillus plantarum, which accounts for about 48% of its bacteria. These bacteria can help promote immune system and gut health by shielding the intestinal tract from disease-causing bacteria like E. coli and Salmonella.
Tofu is a great source of calcium which is a vital ingredient in formation of bones. Consuming tofu reduces the onset of the effects of aging by keeping the bones strong.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, August 4 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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