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Greek Baked Chickpea Bowl with Tzatziki and Olive-tomato Salsa
Created by Chef Michael Chesterman
No egg
Nut-free
No shellfish
Herb backed chickpeas served over fluffy herbed couscous, paired with roasted cauliflower and a bright olive-tomato salsa. Finished with cool tzatziki and a sprinkle of feta for a classic Mediterranean flavor profile.
Also available as Greek Chicken Bowl
460 calories
33g proteins
41g carbs
19g fat
Ingredients: Baked Chickpea, Cauliflower, Feta, Herbed CousCous, Olive Salsa, Tzatziki
Instructions: Heat 2.5 Minutes
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Why you'll love this
Since cauliflower is a great way to get choline, a B vitamin that is essential for brain development, it is an excellent vegetable to eat for brain health.
The inclusion of cauliflower in your diet is beneficial during pregnancy due to the presence of essential folate, which helps in a healthy neural development of the baby.
Regular intake of cauliflower helps in reducing the risk of diabetes due to the presence of vitamin C and potassium. The potassium content in cauliflower helps in regulating glucose metabolism.
Feta cheese is a good source of calcium, phosphorus and protein, all of which have been proven to endorse bone health. Calcium and protein help maintain bone density and prevent osteoporosis, while phosphorus is an important component of bone.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, April 27 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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